Consistency is the key to sustainable weight loss, muscle growth/maintenance, and overall health. The “go hard or go home” mentality may be good at times or for some situations, b[...]

It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! When you know that it's time to end a relationship, i[...]

Wow! Isn’t it amazing how smiles can transcend language and cultural barriers? They have this incredible power to make everyone feel welcome and accepted, no matter where they com[...]

One of the most underrated pieces for maintaining a problem free life is having a clear conscience. What you focus on grows. But, what you ignore goes. This applies almost everywh[...]

Ask anyone who has sustained a significant loss in life if waiting is hard. ? Ask anyone waiting for a brighter future if waiting is hard. ? Whether you have experienced death, t[...]

A conversation I had with my colleague the other day. He's always been into fitness and health, and lately, he's been reading up a lot on incontinence …  a significant number of ad[...]

Would you rather scroll through your phone than talk to the people around you? If so, you’re not alone. This behavior is called “phubbing,” which means to snub the people around [...]

Have you ever found yourself acting a certain way without ever meaning to? Or maybe you’ve completely checked out in the middle of a conversation and suddenly snap back to reality[...]

Mental health professionals find social connections critically important to the ways that people cope with and overcome suffering, grief, and trauma. Words like sympathy, empathy,[...]