Consistency is the key to sustainable weight loss, muscle growth/maintenance, and overall health. The “go hard or go home” mentality may be good at times or for some situations, but going hard all the time is not a recipe for optimal health. At any given moment, advertisements about a new “super supplement” and the next best workout program for all your trouble areas will undoubtedly be part of the feed. […]

It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! When you know that it’s time to end a relationship, it’s important to do so with as much calm, clarity, communication, and love as you possibly can. This will mean that you need to get clear with yourself first. Why is the relationship no […]

Wow! Isn’t it amazing how smiles can transcend language and cultural barriers? They have this incredible power to make everyone feel welcome and accepted, no matter where they come from. When it comes to love, a smile becomes a secret code that instantly connects hearts. It’s like a superpower that brings people together, creating beautiful bonds of love and friendship. I remember the first time I saw my best friend’s […]

One of the most underrated pieces for maintaining a problem free life is having a clear conscience. What you focus on grows. But, what you ignore goes. This applies almost everywhere in life. No woman / can create chaos in your life, until you allow them to. Go for more walks, enjoy your lunch outside, read a book, spend time simply thinking, have your coffee at the coffee shop, grow […]

Ask anyone who has sustained a significant loss in life if waiting is hard. ? Ask anyone waiting for a brighter future if waiting is hard. ? Whether you have experienced death, the loss of a relationship, a job, a home, or have been waiting for a while to secure a relationship, job, or home, you know that patience is often tested in life. And having one’s patience tested can […]

A conversation I had with my colleague the other day. He’s always been into fitness and health, and lately, he’s been reading up a lot on incontinence …  a significant number of adults and older report some degree of bladder leakage. The good news is that most incontinence can be improved or even cured. Clinic doctors see many patients with bladder or bowel control problems. Our care often brings significant […]

Would you rather scroll through your phone than talk to the people around you? If so, you’re not alone. This behavior is called “phubbing,” which means to snub the people around you in favor of using your cell phone. Society is changing so fast it just makes sense that our vocabulary is struggling to keep up. We need new words to describe new things, and fairly often, too – which […]

Have you ever found yourself acting a certain way without ever meaning to? Or maybe you’ve completely checked out in the middle of a conversation and suddenly snap back to reality? Have you ever been on social media and thought to yourself, “Why am I still scrolling through this?” The benefits of setting intentions Intention setting can help you in all avenues of your life. Disclaimer: The information on this […]

Mental health professionals find social connections critically important to the ways that people cope with and overcome suffering, grief, and trauma. Words like sympathy, empathy, and even apathy describe the nuanced differences between the very complex social connections and reactions humans display compassion when we are suffering or when we witness others in pain. Getty When a friend is suffering from some misfortune, loss, or stressful experience, we want to be […]

During casual, everyday interactions, like a phone call, sound engaged as in, not distracted and glad to be making small talk. During intense conversations, avoid using domineering, hostile, or sarcastic tones. Don’t minimize or dismiss others’ fears, worries, or dreams. Ask. People aren’t mind readers, not even your partner. If you need something, ask for it. Your partner isn’t going to know that you need more help with the kids or […]