We are creatures of habit.

We do the same things, go to the same places, and stay inside our zone – because we are used to it and comfortable.

We are scared of the unknown. So we stick to our routine hoping one day we will get a lucky break and our lives will change to how we want them.

Reality being, it is not going to happen.

Life does not get better by chance, it gets better by change.

Whether it be changes within work, relationships, friendships – absolutely anything – you will never see the changes you want manifest if you are not willing to make one yourself.

Progress is impossible without change.

Everything we do starts with ourselves, whether it’s our thoughts, our vibes, our attitudes, or actually physically with our actions. We are in control.

Changing habits is a transformative journey, and it requires intention, persistence, and self-awareness.

Here are some practical steps to change your habits .

Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you ….Start Small: Begin with simple, achievable actions. Repetition forms habits, so commit to doing something consistently until it becomes automatic. Gradually increase the complexity as you build momentum.

Context Cues: Choose an easy context cue for your habit. For example, perform the action after breakfast or when you finish reading a book. Consistent cues help reinforce the habit.

Set Clear Goals: Define your goals to maintain agency and motivation. Without new goals, behaviors can plateau. Continually challenge yourself to step up and re-engage your motivation.

Understand the difference between intrinsic and extrinsic motivation. Intrinsic motivation comes from within, while extrinsic motivation relies on external factors.

Cultivate intrinsic motivation for lasting change.

Reconstruct Your Environment. Modify your surroundings to prompt

better behavior. Create cues that remind you of your new habit.

Do you want to add a word or two?

Review Rituals: Regularly assess your progress. Reflect on what’s working and adjust as needed.

Reinforce positive habits by celebrating small victories.

Manage Emotions. Acknowledge and work through any thoughts and feelings that arise during habit change.

Discomfort is part of growth. Be compassionate with yourself and stay committed.

Remember, patience and consistencyare key. Habits don’t transform overnight, but each intentional step brings you closer to lasting change.

It’s about perspective. Life is full of ups and down and is LONG. Don’t believe the people who say life is short. Life is the longest thing you are going to do in your life. Just because its hard now doesn’t mean it doesn’t get better. Switch therapists if it’s not working out.

Take stock of all the good in your life. What puts a smile on your face?

Good food?

Video games?

Your Comments …..

There’s gotta be something. Even the most poverty ridden, hungry kids in some far flung part of the world can smile and have fun.

Stop comparing yourself to others. Find out what it is you don’t like right now. And what it is you like. Be specific. That’s the advice I have.

Unless you change how you are, you’ll always have what you’ve got.

Don’t join an easy crowd. You won’t grow. Go where the expectations and the demands to perform are high.

The things that change your life are: the people you meet, the classes you take, and the books you read.

Life and business is like the changing seasons. You cannot change the seasons, but you can change yourself.

Therein lies the opportunity to live an extraordinary life–the opportunity to change yourself.

The difference between where you are today and where you’ll be five years from now will be found in the quality of books you’ve read.

Get around people who have something of value to share with you. Their impact will continue to have a significant effect on your life long after they have departed.

For more articles like this, check out my website atdayalram.in

For the podcast of this article visit at https://lifestyle-choices-and-changes.podigee.io/1-new-episode