Have you reached a stage in your life where you’re wondering what’s next?
Has your confidence dropped and you’d give anything to be motivated and feel like you’re thriving?
Have you spent your life putting everyone and everything else first and you’re beginning to think that the best part of life is behind you?
Well, guess what!
Believe or not, you are still growing and the most incredible part of life is yet to come.
But I’ve spoken to so many women who feel the way you do!
Stress is harmful to your DNA and general body health.
The damage that free radical stress causes to the DNA lengths can directly cause premature aging and untimely wrinkles.
The DNA has lengths called telomeres.
When you are regularly exposed to stress, your telomeres shorten. Shortened telomeres often translate to damaged cells, which result in premature skin aging.
Meditation is a great way to suppress your everyday pressure and to dig into your inner peace. While meditating, focus on the positive side of life and tap into your inner strength.
Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.
Thank you ….Appreciating the good things in life helps your body relieve stress.
But we also understand it can sometimes get very hard to get out of the stress chain and concentrate on meditation. Hope no one has to go through such troublesome times.
As you know, your entire body health is linked with good sleep.
A good sleeping cycle = better skin health.
Wondering how to reverse your age by 20 years without sacrificing a lot?
Anti-aging Supplements may be the way to go.
However, their effectiveness may not be noticeable in aging reversal if you do not live a healthy lifestyle.
Following a strict diet and exercise plans do not come naturally for everyone. This is true, especially because you need to wait for some time to see any tangible change.
Therefore, a lot of people consider going for anti –aging. But, the question is, do anti-aging supplements work?
There are hundreds of anti-aging supplements in the market at any given time.
Do you want to add a word or two?
Unfortunately, many of these may never give you the results you desire: reversing your age by 20 years.
Nutrition
Ever heard of an anti-wrinkle diet plan or rather anti-aging foods that keep you looking younger?
After all, they say, “We are all the product of what we eat”.
Stand tall, throw those shoulders back, and swing those hips.
Be large and look people in the eye.
Show your love, but not your pity
Show your peaceful and strong heart, but not your pain.
You are the woman you dreamt of being,
You owe no-one your downward looks, your feelings of betrayal or your
bitterness and grief at getting older – it’s no one’s fault…
YOU owe the world your knowledge and understanding – this is yours to
share with confidence and joy.
Which Foods Will Make You Look Younger?
Some of the famous and most trusted elements you should look for in your anti-aging biohacking products include curcumin, garlic, collagen, coenzyme Q10, crocin, theanine, rhodiola, astralagus, and resveratrol.
This list is not exhaustive, but whatever you settle for, ensure it contains active ingredients that will give you safe and sustainable healthy results.
Now you may ask why! The reason being— every function in our body work in synergy!
What do I mean by this?
Well, every function is dependent on each other. If you fix sleep, you fix stress. If you fix stress, you fix energy. And if you fix energy, you fix skin quality.
So instead of focusing on simply reversing your age by 20 years, you should look to focus on fixing the underlying issues like sleep, weight, and stress.
Your Comments …..
Yes, both micro current and radiofrequency are amazing facial treatments.
They have different features to smoothen and tighten facial and body skin.
Both also look to enhance the cellulite’s appearance.
So do you have to use one of the two?
Or can you take the best of both worlds?
Does micro current rule radiofrequency, or it doesn’t stand a chance against better treatments like rf?
Don’t worry!
We’ll find everything about micro current vs radio frequency technologies in this blog post to treat the enemies of your skin, including sagging skin, loose jowls, fine lines, and wrinkles, so let’s find out what they’re.
Another common myth is that women looking to “tone up” should focus on lighter weights and perform more repetitions of each strength exercise.
Unfortunately, this statement is also incorrect. The human body has two different types of muscle fibers: slow-twitch and fast-twitch.
The latter are responsible for the definition in your muscles, and the most effective way to activate them and stimulate muscle growth is to use heavier weights.
Finally, many women (and men) are concerned that strength training can lead to an unsafe increase in their blood pressure, or hypertension.
While it’s true that lifting weights may temporarily cause a spike in these numbers, this is only a short-term effect.
In the long term, incorporating moderate weight lifting into your routine can actually lead to lower blood pressure readings.
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