Has your mind ever spun into a downward spiral of self-defeating thoughts?

You know, those pesky thoughts that are like a dog with a bone that just won’t let go?

They demand front and center stage and tell you that no matter the situation, the outcome is destined for failure.

Make no mistake—self-defeating thoughts can be strong and powerful and they can take a major toll on your emotional and physical well-being.

Fortunately, there is a little secret tool that you can use to literally change the way you think and it’s called reframing.

Simply put, reframing is changing how you see something and then expressing it differently.

It’s really a psychological paradigm shift that replaces your old way of thinking with a new and improved mindset.

Reframing not only changes the way you see, think, and respond to situations, it can also keep your thoughts from sliding down a slippery slope of impending doom.

Sounds easy, right? Well, in theory, it is, but actually doing it can be pretty tricky.

Logic often doesn’t jive with emotions and emotions frequently trump logic. This happens way more often than we’d like to admit. Trying to get the logical and the emotional self in sync can be a real challenge but it’s not impossible.

 It just begins with changing your perspective. You just have to put on those rose-colored glasses.

Are you tired of seeing the glass as half empty rather than half full?

Do you frequently think the grass is greener on the other side of the fence?

If so, then perhaps you could use a little thought reframing. Reframing Your Thoughts

Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you …. Ride the wave. Thoughts are just a bunch of concepts produced by your brain. They have no emotion nor inherent meaning.

You are the author of them and you assign them meaning by how you interpret and respond to them. Just like waves in an ocean, some thoughts are strong and others are weak.

Teach yourself to recognize that your thoughts are separate from who you are and allow them to freely come and go.

Don’t try to hold on to unhelpful thoughts and don’t fight them; they’ll take you under. So the next time a colossal thought comes crashing toward you, don’t let it pull you out to sea.

Rather, choose to “ride the wave.” Not only will the view be better but it may help you see the big picture.

Look at the situation from an outside-looking-in approach. Remove yourself from the situation by looking at the circumstance from the outside. This will allow you to observe what’s happening from different angles.

You can even ask yourself, What would I think if someone else were in a similar situation?

What advice would I give them?”

Do you want to add a word or two?

Sometimes looking from the outside in can help you put some distance between the circumstance and your emotions, all while helping you look for the best possible solution.

Ask yourself, “What are the facts about the situation and what are my feelings?

Do they match up or are my thoughts magnifying the situation?” 

Emotions can easily steal the limelight from reality. They can also make a mountain out of a molehill.

By keeping your eye on the supporting evidence, you may be able to crack your case and move on to life’s next mystery.

Your Comments……

When your internal dialogue is screaming out pessimistic negativity, then it’s time to mediate the situation. Rather than jumping on the bandwagon and going along with everything your inner voice tells you, take hold of the reigns and hold your horses.

Oftentimes emotions can run wild, and when they do, you can end up behaving recklessly and making impulsive decisions.

It’s best to slow down and consider all of your options before hastily acting out or jumping to an erroneous conclusion.

Do you have family members or neighbors that usual talk negatively?

Or do you have friends who tend to say hurtful words?

If you have, then you know how it feels to hear words that are negative and damaging in nature.

Foul words and words that convey a message of hopelessness and worthlessness discourage us and dampen our spirit.

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