In today’s constantly connected world, finding solitude has become a lost art.

We tend to equate a desire for solitude with people who are lonely, sad, or have antisocial tendencies. But seeking solitude can actually be quite healthy.

In fact, there are many physical and psychological benefits of spending time alone.

Close Your Door. It’s simple, but can be very effective. The sign reads “I’m editing or writing. If the police are here, the office is on fire.”

If not, please hold all questions until my door opens presence in the office was a stimulus for questions.

Whenever I was in the office it seemed like there was one question after the next. I was constantly getting interrupted, and it was hard to get my work done.

Then I noticed that on the days I was working on a story outside the office, my phone hardly ever rang, even if I was out the whole day.

Apparently, whatever questions came up somehow got handled without me. It made me realize that just by being in the office, I was a magnet for questions. So I put up the sign, and it works like a charm.

Solitude allows you to reboot your brain and unwind. Constantly being “on” doesn’t give your brain a chance to rest and replenish itself.

Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time.

Solitude helps to improve concentration productivity and increase productivity. When you remove as many distractions and interruptions as you can from your day, you are better able to concentrate, which will help you get more work done in a shorter amount of time.

Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you ….Alone time gives you an opportunity to discover yourself and find your own voice.

When you’re part of a group, you’re more likely to go along with what the group is doing or thinking, which aren’t always the actions you would take or the decisions you would make if you were on your own.

Being alone provides time for you to think deeply. Day-to-day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity.

This helps you work through problems more effectively. It’s hard to think of effective solutions to problems when you’re distracted by incoming information, regardless of whether the source is electronic or human.

Solitude can enhance the quality of your relationships with others.

By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you’re more likely to make better choices about who you want to be around.

You also may come to appreciate your relationships more after you’ve spent some time alone.

Do you want to add a word or two?….

Create Alone Time

Despite knowing these benefits, it can be a challenge to find time alone in a world that seems to never sleep. Here are a few ideas to help you find more time to spend with yourself.

Disconnect. Set aside some time each day to unplug from all the ways you connect with others.

Turn off your cell phone. Don’t use the internet. Turn off your TV.

If you use your computer to create, such as by writing, then write without all the bells, dings, and beeps that come along with being connected to the internet.

You’ll be amazed at how much more you can get done when you’re not distracted.

Get up or Get in Early. Wake up a half hour or an hour earlier than everyone else in your house, and use that time to create, produce, problem solve, meditate, or whatever makes you happy.

This strategy also works if you can get to work before everyone else arrives and before the phones begin to ring.

Your Comments….

It made me realize that just by being in the office, I was a magnet for questions. So I put up the sign, and it works like a charm.

Use Your Lunchtime. Don’t spend your lunchtime working at your desk.

Don’t spend it running errands.

And if you regularly go out to lunch, don’t think that it always has to be with others.

Once a week, or even just a couple of times a month, commit to spending lunch with yourself.

Walk.

Sit in the sun outside.

Go to a park and eat. Enjoy the time you have alone.

Schedule Solitude. Literally. Mark off time in your day planner or calendar for spending alone with yourself.

If you can make time for all the little extras you fit into your day, like stopping at Starbucks or picking up something at the mall, you can schedule time in your calendar for solitude.

It doesn’t have to be long. Any time that you can spend alone with yourself to reboot, meditate, focus, relax, create, produce, and/or think deeply is better than no time.

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