Outside of blatant inflammatory foods, I like to point out that food sensitivities are very individual. Some food items, such as gluten or lactose, may cause inflammation in you, but not in other people.

Onion is low in calories and fat while supplying a decent amount of fiber. It is also nutrient-rich, providing many healthful vitamins and minerals, such as vitamins C and B6, folate, manganese, and potassium.

The best way to identify what works for you is to pay attention to your body. Notice what gives you energy and what makes you feel poorly, meaning tired, bloated or achy.

And while you might be tempted to try at-home food sensitivity tests that promise to help you identify foods that are causing inflammation in your body.

Instead, trying a specific food elimination diet by cutting out potential inflammatory foods — such as gluten, dairy and caffeine — for a minimum of two weeks, then reintroducing foods one by one to see how your body reacts.

Stress is inflammatory, so managing stress is important in managing inflammation.

Stress lowers the body’s ability to regulate the inflammatory response back down. In other words, if you have chronic stress, your body runs the risk of being in a constant state of inflammation because it thinks it’s in danger.

People with chronic stress who were then exposed to a rhinovirus (the common cold virus), were more likely to develop a cold than people who did not have chronic stress.

A lot of the stress-related, inflammation-related chemicals and signals — like CRP and cortisol — in our bodies go down when we do various activities.

A daily exercise routine can help reduce inflammation in as little as two weeks.

So, how much should you be doing?

I recommend adults get at least 150 minutes of aerobic exercise each week, along with at least two strength-training sessions.

For a busy person, that can mean micro walks around the block between meetings and 10 to 15 minutes of body-weight training in the morning. It doesn’t have to be an elaborate set-up.

As far as choosing the right exercise for you?

They say that the best exercise is the kind you will do.

Even moderate exercise, such as 20 minutes of walking, can have an anti-inflammatory effect.

Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you ….Just Stand Up

If you’re someone who sits a lot for work one of the simplest things you can do to help reduce inflammation is make sure you get up every two to three hours.

It’s really helpful and staves off what we call ‘resting physiology,’ which should really be reserved for nighttime and sleep.

Set a “stretch break” alert in your phone every couple of hours during the workday.

It’s been confirmed that lack of sufficient sleep is associated with higher levels of inflammation in the body.

To keep inflammation at bay, aim for at least seven hours of sleep to avoid increasing inflammation and keep in mind that your sleep needs may be even higher. And if you’re someone who is sleep-deprived for reasons outside of your control — like night-shift workers or new parents — not all hope is lost.

If you’re concerned about inflammation, focus on eating plenty of whole foods, exercising regularly, reducing your stress and getting enough sleep as often as you can.

And if you have any type of chronic disorder, be sure to work with your doctor for any additional steps — including medication — that you can take to manage your inflammation.

Do you want to add a word or two?

Fight Inflammation

Inflammation is a normal process in the body. If you’ve ever had a fever, you’ve had inflammation — or more specifically, acute inflammation. The problem with inflammation lies when it becomes chronic, or long-lasting.

Chronic inflammation has the potential to wreak havoc in the body and puts you at risk for conditions including gastrointestinal issues, type 2 diabetes and heart disease.

Turmeric helps dampen down one of the most inflammatory cascades in the body.

Chronic inflammation can wreak havoc on your body.

Your comments…

One of the largest bodies of evidence on turmeric’s health benefits lies within its anti-inflammatory properties, participants with osteoarthritis in the knee who took turmeric extract had their inflammation suppressed and had improved clinical markers of inflammation.

This indicate the potential of turmeric when combined with black pepper to alleviate symptoms and clinical markers of inflammation. However, nutrition research is often dose-dependent, meaning researchers use a specific dose to find a desired outcome. In some cases, those amounts are larger than what you would ingest at a normal meal.

For example, there is around 400 milligrams of curcumin in 2 teaspoons of turmeric powder, which is more than you would eat at one sitting and much less than what might be used in a particular research study.

However, there is a silver lining — turmeric is well-tolerated by most people, so adding more turmeric and black pepper to your diet may yield some relief of inflammation over time.

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