It will help reduce cravings and fulfil your hunger. It acts as a stimulant that moves through a slow pace through the GI and energizes the body through the bloodstream.
It has high antioxidant properties; cholesterol lowering effects and reduces gastric secretions.
Ginger is also widely used for its medicinal properties and can be added to our diet as a spice or condiment.
At some point, we’ve all fallen victim to raging and unexplained hunger, which in turn causes us to snack on high calorie carbs, which leads to weight gain. Ginger has a very long history of use in various forms of traditional and alternative medicine.
It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body
Ginger tea is likely less concentrated than these forms of ginger. So, while drinking ginger tea may have side effects, you’re unlikely to experience them if you drink only one or two cups.
That said, if you think you’re experiencing side effects from drinking ginger tea, stop drinking it right away and consider speaking with a healthcare professional about your symptoms.
When people do experience side effects from consuming ginger, they most often report gas, bloating, nausea, and heartburn or reflux.
Since ginger may lower blood pressure and may have a blood-thinning effect, people on blood thinners or blood pressure medications should consult their healthcare professional before consuming extra ginger.
Disclaimer: The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.
Thank you …. Ginger ale is a carbonated beverage flavored with the spice ginger. People typically consume it on its own but also sometimes use it in mixed drink recipes.
Manufacturers classify most commercial ginger ale as soda. They make ginger ale by mixing carbonated water with sugar or high fructose corn syrup and either natural or artificial ginger flavoring.
Ginger ale often contains preservatives, like citric acid and sodium benzoate, as well as caramel color.
Some brands add other ingredients as part of their “natural flavoring.” These combinations of ingredients are proprietary blends, meaning that the companies keep them private.
Ginger ale is a popular soda, which means you’re likely to find a wide selection at the grocery store.
If you’re looking for a healthier ginger ale, it’s a good idea to start by looking at the ingredient list and nutrition facts panel on the back of the can or bottle.
Regardless of which ginger ale you choose, it will contain added sweetener or non-nutritive sweeteners. Many ginger ales contain a lot of added sugar and very little ginger.
Some ginger ales are sweetened with high fructose corn syrup (HFCS), which your body metabolizes differently than cane sugar.
HFCS is strongly associated with fat production in the Ginger ale is a carbonated beverage made with ginger root and a sweetener such as sugar, high fructose corn syrup, or a low-calorie sweetener.
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Many commercial ginger ales contain little ginger and a lot of added sugar, but some traditional varieties contain real fermented ginger root.
Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties. Thus, varieties of ginger ale that contain more ginger may be better for your health. Soothes sore muscles.
You can find a healthier option by reading the ingredient label, choosing a low sugar or diet variety, and choosing one that fits your personal health goals and preferences
Ginger is a spicy, pungent herb that’s used for cooking and healing. One medicinal use of ginger, supported by both scientific studies and tradition, is for the treatment of sore throats.
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Medicinal properties
Ginger may help sore throats in several ways. For example, it may provide some pain relief as an anti-inflammatory. It also boosts immunity to help fight infections that cause sore throats.
There’s even more ginger can do to help sore throats. This article explains the benefits of ginger for treating and relieving a sore throat, and how to take ginger.
Ginger contains bioactive compounds. Bioactive compounds are phytonutrients found in certain foods that have beneficial effects on your health. The most notable bioactive compounds in ginger are gingerols.
Studies show these compounds have anti-inflammatory properties that may help manage or reduce your risk for many conditions, including sore throats. However, more controlled, scientific research is needed to fully understand the role ginger plays in treating and soothing.
Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throats.
In one in vitro a solution with 10 percent ginger extract was found to inhibit Streptococcus mutans, Candida albicans, and Enterococcus faecalis. These three microorganisms are commonly responsible for oral infections.
Lastly, ginger has antioxidant properties. Antioxidants may provide protective and healing benefits against disease. In one study, fresh ginger was found to provide more antioxidative benefits than dried ginger
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